Crystal Sound Bath and Meditation on the Labyrinth

Saturday, February 8, 2025

6:00 PM-8:00 PM

$40

Come join in this special evening of harmony and self-discovery with Abby Ritter, LPC, E-RYT 500, AHC and Marcia Ritter LMT, RYT-500, Reiki Master and labyrinth facilitator.

Unwind, revitalize, and find balance within as you embark on this unique crystal bowl meditation within the embrace of a candlelit labyrinth. During this time together you will learn how the labyrinth can be used as a meditative tool for self-reflection and inner guidance. You will then be guided through a candle lit walk and end with a crystal bowl meditation on the labyrinth—helping to settle the mind and facilitate a journey deep within to find a sense of inner peace, transformation, and renewal.

Reserve a spot and let the magic of sound guide you to a place of deep relaxation. A portion of the proceeds from the workshop will be donated to Alliance of Hope to help support those who have lost a loved one to suicide.

Saturday February 22, 2025

1:00-4:00PM

$135

3 CEUs

 Discover the power of your breath in this transformative workshop focused on exploring diaphragmatic breathing practices to enhance breath awareness, regulate your nervous system and foster relaxation on a mental, physical, and emotional level.  You will be guided through practical techniques and soothing practices to help ease stress and cultivate deep relaxation.  By the end of the workshop, you'll feel more connected to your breath and equipped with techniques to bring tranquility into your everyday life.  Whether you're new to yoga or an experienced practitioner, this workshop offers valuable insights for anyone seeking to deepen their practice and cultivate calm.

Saturday March 1, 2025

1:00-4:00PM

$135

3 CEUs

Enhance your teaching skills and personal practice in this foundational yoga workshop focused on alignment, cuing, and sequencing.  Whether you’re a yoga teacher or an aspiring practitioner, this workshop will provide the tools and knowledge to deepen your understanding of the principles of alignment to support safety and accessibility in poses, learn effective cues to guide students with clarity and confidence and craft cohesive sequences.  This workshop combines theory with practice, offering opportunities to refine your technique, receive feedback, and deepen your understanding of how to structure yoga practices that align with student needs and intentions.

Whether you’re looking to elevate your teaching or enhance your own personal practice, this workshop will empower you with the skills to bring greater precision, creativity, and purpose to your yoga practice.

Saturday March 22, 2025

1:00-4:00PM

$135

3 CEUs

Discover the art of true relaxation in this rejuvenating yoga workshop dedicated to guided relaxation techniques and poses that help facilitate deep relaxation.  In today’s fast-paced world, learning to fully unwind is essential for restoring balance to the mind and body.  Through these guided practices, you’ll develop tools to reduce stress, enhance sleep quality, and restore emotional equilibrium.  Perfect for both beginners and seasoned practitioners, this workshop provides an opportunity to slow down, connect with your inner stillness, and leave feeling deeply relaxed and recharged.  

Saturday April 26, 2025

1:00-4:00PM

$135

3 CEUs

Dive deeper into your yoga journey with this unique workshop focused on the subtle body, the energetic layer that influences your physical, mental, and emotional well-being.  This workshop will introduce you to the profound practices that work beyond the physical body to harmonize your energy and cultivate inner balance.

Through guided exploration, you’ll experience:

An introduction to the subtle body framework, including chakras, nadis, and prana.

Practices to awaken and balance your energy, such as pranayama (breathwork) and bandhas (energetic locks).

Gentle asana sequences designed to activate and align the energetic flow.

Meditations and visualizations to deepen your connection to the subtle body.

Perfect for yoga practitioners and teachers seeking to expand their knowledge.  This workshop offers a blend of theory and experiential practices, helping you attune to your inner energy and deepen your understanding of how the subtle body influences overall well-being.